Join Professional Personal Trainer - Rohan Watson each Tuesday Morning  to boost your engergy and improve your posture with gentle strength and resistance exercises.  
Introducing Sit-er-cise! 
Elevate your energy levels and perfect your posture effortlessly with our innovative chair-based workout program. Designed for all fitness levels, Sit-er-cise offers gentle yet effective strength and resistance activities that you can do right from your chair. Whether you're at work, at home, or on the go, our easy-to-follow exercises will invigorate your body and mind, leaving you feeling refreshed and revitalized. Say goodbye to sedentary habits and hello to a healthier, more active lifestyle with Sit-er-cise!
SIT-ER-CISE 
LEARN HOW TO WORK OUT FROM YOUR CHAIR!

To Book Click Here